Gain insights and coping strategies from the collective wisdom in Group Coaching.
The benefit of joining Group Coaching is the addition of community. Not only are you able to benefit from the coaching you receive personally, but you are also able to benefit from the coaching others receive. You will hear the questions others ask, the responses they receive, and be able to give/receive feedback yourself from other members of the community. The experience is similar to Individual Coaching, but with community. You will develop encouraging relationships that will last throughout your journey.
The power of community and shared experiences can exponentially speed up the change process. Group Coaching services offer a supportive and empathetic environment where women who have experienced intimate partner abuse, sexual assault, and religious trauma can come together, connect, and grow as individuals and a community.
Benefits of Group Coaching
Connect with women who become lifelong friends and allies on your journey to self-exploration and growth.
Somatic work is integrated into Group Coaching sessions to address the mind-body connection and help you release physical and emotional tension associated with trauma.
Empowerment is a fundamental aspect of growth. Group Coaching sessions focus on helping you reclaim your sense of agency and build a stronger, more resilient self.
Forward movement and growth is a journey best traveled with others who understand your path. Group Coaching provides a sense of belonging and understanding that can be invaluable in your healing process. Together, we can find strength in community and empower each other to thrive.
Sign up now to reserve your spot in the upcoming Group Coaching group and experience the healing power of community.
How is Group Coaching different from Support Groups?
The goal of Group Coaching is to solve a problem. We will work clarify the current issue a participant is struggling with and identify some goals. Discussion within the group will allow additional viewpoints, insights, and knowledge to be added to the conversation. There are follow-up and accountability check-ins to ensure participants are able to follow through with their goal plans. Support groups are themed groups where participants are able to share their experiences and provide emotional support for one another.
What’s included with Group Coaching?
-Initial assessment.
-Creation of an individual plan for success.
-Monthly group coaching session.
-Check-ins with me to answer questions and to maintain accountability.
-Private message group access for group coaching clients where you can find support and encouragement from other women successfully rebuilding.