Connect with experience, compassion, and accountability in Individual Coaching.
Live your best life.
Let’s journey together to reach your goals.
Understanding the nuances of a domestic violence relationship and the oppression and abuse leading to religious trauma, I am uniquely positioned to help women rebuild their lives after experiencing domestic violence and religious trauma. Together, we will assess where you are and where you would like to be. Hand in hand, we will look at potential barriers to your goals and we will craft a plan of action for you that includes building a strong support network, somatic work, and day to day tasks to help curate the life you have dreamt of. I will help you stay accountable to your plan. No longer will you be living by default or on automatic pilot. Whether you’re struggling with financial disasters, parenting a child who has witnessed trauma, needing to regain your personal empowerment, or other issues, we will walk this journey together to help you reach your goals.
Live your best life NOW!
“Transformation is a deeply personal journey and am here to walk beside you every step of the way. Individual Coaching sessions are designed to provide you with a safe space to explore your unique goals and support you in your journey toward self-discovery, and personal growth.”
— Diane Zills
Why integrate somatic work into coaching?
Healing involves addressing the physical and emotional effects experiences have on your body. Personal growth and the change process can be uncomfortable, at best, and very difficult at worst. The somatic approach recognizes the mind-body connection and incorporates techniques to help you release tension, process trauma, and regain a sense of safety and control. A somatic approach addresses uncomfortable feelings, helps to calm the nervous system, and allows you the opportunity to make significant changes. Yoga, breathing techniques, and mindfulness are common form of somatic exercises. In addition, learning somatic techniques will enable you to access a sense of calm during times of discomfort.
Our time together is focused on self-growth. You have the potential to overcome your past and to thrive in the present and the future. All Individual Coaching sessions are customized to address your specific needs and goals, ensuring that you receive the support that's right for you. I am here to provide you with the tools, insights, and guidance you need, but your commitment to your own growth is equally important. Together, we can create a path to a brighter future.
Your self-growth journey begins with a single step. Reach out today to schedule an Individual Coaching session. Let’s work together to help you unlock your inner strength, find your voice, and embrace a life filled with possibilities.
What is included with Individual Coaching?
-Initial session and goals assessment.
-Curated success plan.
-Monthly individual coaching sessions.
-Check-ins with me to answer questions and maintain accountability.
-Private message group access for Individual Coaching clients where you will be able to find support and encouragement from other women successfully rebuilding.