The power of community and shared experiences can exponentially speed up the change process.
Groups & Workshops
Healing doesn't always happen one-on-one.
Sometimes the most powerful part of recovery is discovering that you are not alone.
Throughout the year, I offer trauma-informed therapy groups designed to provide education, support, connection, and growth in a safe and welcoming environment.
Current and upcoming offerings may include:
Trauma Recovery
Religious Deconstruction & Spiritual Healing
Parenting After Domestic Violence
Conflict Resolution
Group offerings vary throughout the year. Contact me for current availability and upcoming dates.
Group Therapy offers a supportive and empathetic environment where women can come together, heal, connect, and grow as individuals and a community.
Healing happens in relationship.
Trauma often convinces us we are alone, different, or somehow broken. Therapy groups offer the opportunity to discover that others share similar struggles, questions, and experiences. They provide connection, support, education, and the chance to heal alongside others who understand.
Reclaiming Faith: Religious Deconstruction & Spiritual Healing
For individuals exploring life after high-control religion, spiritual abuse, or faith transitions
Leaving or questioning deeply held beliefs can feel isolating, confusing, and overwhelming. This group provides a supportive space to process religious trauma, examine inherited beliefs, rebuild identity, and explore spirituality on your own terms. Together, we'll address shame, grief, boundaries, and belonging while helping you move toward authenticity, healing, and a renewed sense of self.
Beyond Survival: A Trauma Recovery Group
For adults healing from childhood trauma, sexual assault, domestic violence, or other overwhelming life experiences
Trauma affects far more than memories. It shapes how we see ourselves, others, and the world. This group combines education, practical coping skills, and guided processing to help participants understand trauma responses, reduce shame, regulate emotions, and reconnect with themselves. The goal is not simply surviving the past, but building a life that feels safe, meaningful, and fulfilling.
Raising Resilient Kids: Parenting After Domestic Violence
For parents raising children after leaving an abusive relationship
Parenting after domestic violence presents unique challenges for both you and your children. This group helps caregivers understand the impact of trauma on child development, strengthen secure attachment, navigate new parenting styles, and build a peaceful, emotionally healthy home. Participants leave with practical parenting tools, increased confidence, and a deeper understanding of how healing happens for the entire family.
Rupture & Repair; Healing Relationships Through Connection
For individuals and couples seeking healthier relationships
Every relationship experiences moments of hurt, misunderstanding, and disconnection. This therapy group explores why ruptures happen, how attachment and past experiences influence our relationships, and how trust can be rebuilt. Participants will learn practical communication skills, emotional regulation, and healthy conflict resolution while developing deeper self-awareness. You'll leave with greater confidence in navigating relationships with honesty, compassion, and connection.
