Reconnect with Yourself. Reclaim Your Life.
Diane Zills, LICSW
Trauma can leave you feeling disconnected from yourself, your relationships, and the life you want to live. You may appear strong on the outside while carrying anxiety, self-doubt, shame, or the lasting effects of painful experiences beneath the surface.
I help women, teens, and couples heal from trauma, abuse, and difficult life experiences so they can move beyond survival and build lives rooted in authenticity, connection, and self-trust.
You May Be Here Because...
You are tired of carrying everything on your own.
You find yourself putting everyone else's needs ahead of your own.
You struggle to trust yourself, even when you know something isn't right.
You feel stuck in patterns that no longer serve you but aren't sure how to change them.
You survived trauma, abuse, sexual assault, religious harm, or difficult relationships and are ready for something different.
You want more than coping. You want to feel like yourself again.
Healing is possible, and you don't have to do it alone.
What it’s like to work with me
Therapy with me is collaborative. We’ll decide together what feels most useful and work at a pace that feels manageable. You don’t have to tell your whole story or revisit painful experiences before you’re ready.
Depending on your needs, we might focus on present day patterns, build ways to feel more grounded, or work with past experiences using approaches such as EMDR, somatic therapy, attachment-focused work, or parts-based therapy.
Areas of Focus
Trauma & PTSD
Sexual Assault & Domestic Violence
Religious Trauma & Spiritual Abuse
Trauma from Coercive or Abusive Relationships
Trauma Recovery for Teens and Young Adults
Trauma-Informed Couples Therapy
First Responder Trauma and Stress
I believe healing happens in the context of authentic connection. My goal is to create a space where clients feel seen, understood, and supported as they navigate some of life's most difficult experiences.
Ready to Take the Next Step?
Reaching out for therapy can feel vulnerable, especially when you've spent years handling everything on your own.
Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, I would be honored to walk alongside you.
Schedule a consultation and let's talk about what healing could look like for you.