What would your life be like if you truly decided to live life on YOUR terms?
Diane Zills, LICSW
Reconnect with Yourself. Reclaim Your Life.
Trauma can leave you feeling disconnected from yourself, your relationships, and the life you want to live. You may appear strong on the outside while carrying anxiety, self-doubt, shame, or the lasting effects of painful experiences beneath the surface.
I help women and teens heal from trauma, abuse, and difficult life experiences so they can move beyond survival and build lives rooted in authenticity, connection, and self-trust.I
Do these questions resonate with you?
You May Be Here Because...
You are tired of carrying everything on your own.
You find yourself putting everyone else's needs ahead of your own.
You struggle to trust yourself, even when you know something isn't right.
You feel stuck in patterns that no longer serve you but aren't sure how to change them.
You survived trauma, abuse, sexual assault, religious harm, or difficult relationships and are ready for something different.
You want more than coping. You want to feel like yourself again.
Healing is possible, and you don't have to do it alone.
It’s not you, it’s your thoughts.
What you think becomes your truth.
Therapy That Goes Beyond Talking
Trauma affects more than thoughts. It can shape relationships, self-worth, emotions, and even the way your body responds to stress and connection.
My approach is warm, collaborative, and grounded in evidence-based practices including EMDR, somatic therapy, attachment-focused work, and parts-based interventions.
Together, we'll work to understand the patterns that developed to help you survive, strengthen your connection with yourself, and create meaningful, lasting change.
Areas of Focus
Trauma & PTSD
Sexual Assault Recovery
Relationship Trauma
Religious Trauma
Women's Issues
Life Transitions
Anxiety & Stress
Teen Trauma Recovery
Trauma-Informed Couples Therapy
I believe healing happens in the context of authentic connection. My goal is to create a space where clients feel seen, understood, and supported as they navigate some of life's most difficult experiences.
As a Licensed Clinical Social Worker, I specialize in trauma recovery and draw from EMDR, somatic approaches, attachment theory, and parts-based work to help clients reconnect with themselves and move toward lasting change.
Ready to Take the Next Step?
Reaching out for therapy can feel vulnerable, especially when you've spent years handling everything on your own.
Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, I'd be honored to walk alongside you.
Schedule a consultation and let's talk about what healing could look like for you.